Urusenda ni urubuto rutukura, rukundwa n’abantu batandukanye, hari n’abadashobora gufata ifunguro ryabo batarubonye. Abenshi bavuga ko rubongerera ubushake bwo kurya nubwo baba batabishakaga cyane, abandi bakavuga ko rutuma bumva ibyo kurya bibaryoheye kurushaho iyo babishyizemo urusenda.

Amapera ni urubuto rwiza cyane rukunzwe na benshi kubera impumuro yarwo nziza, kandi ntirusharira na gato, ahubwo rugira isukari nziza iringaniye. Ikindi kandi ni uko amapera akungahaye kuri vitamine zitandukanye, zituma urwo rubuto rukoreshwa mu miti gakondo inyuranye. Nk’uko tubikesha linfo.re hari ibyiza bitandukanye byo (…)

Ugushyingiranwa ni igikorwa cyabayeho kuva mu myaka irenga 3000 mbere y’ivuka rya Yesu. Ni igikorwa kiba muri sosiyete hafi ya zose zo hirya no hino ku Isi. Hari ibihugu usanga bihuje imihango imwe n’imwe ijyanye n’ubukwe, ariko cyane cyane icyo abantu benshi bahuriraho ni impeta zambarwa ku ntoki mu gihe umukwe n’umugeni (…)

Uretse kurinda amaso imirasire y’izuba, indorerwamo z’amaso ni umwe mu mirimbo bamwe bambara bagamije kurushaho kuberwa.

Ipapayi ni urubuto ruryoha ku bantu benshi, ariko si ukuryoha gusa, ahubwo ni n’urubuto rwiza ku buzima bw’abantu kuko rukize ku ntungamubiri.

Kugira ngo umuntu abeho neza, afite ubuzima bwiza, bimusaba imyitwarire myiza irimo no kurya no kunywa ibintu bifite intungamubiri akeneye kandi akamenya n’uko akwiriye guhitamo iby’umubiri we ukeneye, akirinda ibyo udakeneye.

Hari abantu benshi bakunda karoti, haba kuzihekenya ari mbisi ndetse no kuzirya zihiye, bakazirya kuko zibaryohera ariko batazi akamaro kazo mu mubiri w’umuntu uzirya. Ako kamaro ni ko tugiye kubagezaho.

Amazi ni ingenzi ku buzima bwa muntu, nubwo bivugwa ko nta ntungamubiri agira, ariko ni ngombwa kuyanywa kenshi kuko umubiri w’umuntu ugizwe hagati ya 60 % na 70 % n’amazi.

Emoroyide (Hemorroide) ni indwara ifata umwanya umwanda munini usohokeramo haba mo imbere cyangwa se inyuma, hakabyimba kuburyo iyo umuntu agiye kwituma ababara. Hari imitsi ikura amaraso muri uwo mwanya, iyo itagikora neza bituma ibyimba amaraso ntatembere neza bityo akitsindagira aho, bigatuma umuntu agira ibibyimba mu kibuno.

Nyuma y’uko abashakashatsi bo muri Amerika bashyize ahagaragara ibinini byagenewe abagabo bibarinda gutera inda zitateganyijwe, abantu batandukanye ntibarimo kuvuga rumwe ku ikoreshwa ryabyo.

Urubuga bienmanger.com, ruvuga ko n’ubwo benshi batazi ko inzuzi z’ibihaza ziribwa, izi mbuto zo mu bihaza, ari ibiryo bimenyerewe mu bice bitandukanye by’isi ndetse bikunzwe mu bihugu nka Mexique ndetse binifashishwa kuva kera nk’umuti wo kwivura cyangwa nka kimwe mu bikora imiti y’inzoka.

Abahanga mu by’imirire bavuga ko ari byiza ko umuntu arya imboga n’imbuto kugira ngo agire ubuzima bwiza. Mu mbuto umuntu akwiye kurya harimo n’imyembe, akaba ari yo mpamvu twifuje kubagezaho bimwe mu byiza byo kurya urwo rubuto.

"Mureke ibiryo bibe imiti, n’imiti ibe ibiryo” “Let food be thy medicine, and medicine be thy food". Ayo ni amagambo yavuzwe n’Umuganga w’Umugiriki witwa Hippocrates, wabayeho mu myaka ya kera, kuko bivugwa ko yavutse ahagana 460, akaba yarapfuye muri 377 mbere y’ivuka rya Yezu. Akenshi akaba afatwa nk’aho ari we (…)

Abakoresha imbuga nkoranyambaga nka Instagram, Facebook, cyane cyane Youtube, bazi uwitwa thecatvevo250_, utangaza amakuru anyuranye, ariko atungura benshi, aho akunze kuvuga ku buzima n’amakuru y’ibanga, cyane ku byamamare. Akunda kandi no gukora ubuvugizi ku bantu bababaye, asaba ko abantu babafasha ndetse abamukurikira (…)

Inyanya ni kimwe mu biribwa abantu bakoresha kenshi mu mafunguro yabo ya buri munsi.

Hari imvugo usanga ikoreshwa hirya no hino mu Rwanda ko inyandiko zose z’impimbano zitari umwimerere bazita ‘indyogo’. Muri izo nyandiko harimo impushya zo gutwara ibinyabiziga, amakarita y’ubwisungane mu kwivuza, indangamanota z’amashuri, impamyabumenyi z’amashuri mu byiciro bitandukanye, n’izindi.

Umunsi mpuzamahanga w’abakozi ufite inkomoko ku cyiswe “Haymarket affair”, iyi ikaba ari imyigaragambyo yabereye i Chicago mu 1886 aho abakozi baharaniraga ko amasaha y’akazi yagabanywa akava kuri 12 akagirwa umunani ku munsi.

Inanasi ni urubuto rwiza kandi rufite akamaro mu mubiri w’umuntu , nk’uko urubuga rwa Interineti www.femininbio.com rubivuga. Ibi ni bimwe mu byiza byo kurya urwo rubuto.

Indimu ni urubuto rwiza kandi rufite akamaro gakomeye ku buzima bw’umuntu. Nk’uko tubikesha urubuga superfoodly.com, indimu zishobora kunyobwa mu mazi cyangwa zikaribwa nk’imbuto bisanzwe.

Ku rubuga rwa Internet www.astucesnaturelles.net , bavuga ko urwo rubuto rufite izina rya siyansi ‘Annona reticulate’, cyangwa ‘Cachiman’. Ni urubuto rukomoka muri Amerika, rukaba ari urubuto rufite ibyiza byinshi.

Ibyiza by’ibitunguru ku buzima bw’abantu ni byinshi kandi icyiza cy’ibitunguru, ntibyongerera ubiriye ibiro, ikindi kandi biraryoha bikanahumura neza.

Mu bihe bitandukanye, abayobozi mu nzego zinyuranye bagiye bagaragaza ibikorwa bisa n’ibitangaza bazakora mu gihe runaka.

Nta kintu cyiza nko kubyuka wumva inyoni ziririmba dore ko hari izigira amajwi meza. Indirimbo zituje ziririmbwa n’inyoni mu gitondo, zinogera amatwi n’imitima y’abantu. Ariko se inyoni zidukangura ngo tubyuke tujye ku murimo zibwirwa n’iki ko bukeye ngo ziririmbe?

Mu gihe mu bihe byashize abantu batandukanye babaga bafashe umunsi wa mbere w’ukwezi kwa kane nk’umunsi udasanzwe, bamwe bafataga nk’umunsi wo kubeshya ndetse bakanabikora, muri iki gihe iyo myumvire isa n’igenda ihinduka, aho abantu bavuga ko bashishikajwe no gushaka imibereho kuruta kwirirwa bahimba ibinyoma byo kubeshya (…)

Isuzuma rya mbere ryakozwe ku binini byafasha abagabo kuboneza urubyaro ryagaragaje ko bishoboka cyane, bikazaza byunganira uburyo busanzwe buhari mu kuboneza urubyaro.

Ni kenshi tubona mu kirere indege ziri kure zigenda zica imirongo y’imyotsi, ariko zaba zegereye ku butaka zikaboneka nta myuka zisohora.

Mu gihe abagabo nka Jeff Bezos ukize kurusha abandi ku isi na Aliko Dangote ukize kurusha abandi muri Afurika bakunze kuvugwa, uyu munsi Kigali Today yabakusanyirije amakuru ku bagore b’abaherwe kurusha abandi muri Afurika.

Abasanzwe banywa divayi itukura (Red Wine/Vin Rouge), bazi ko ari byiza kuyinywa nyuma yo gufata ifunguro ryabo, cyangwa nyuma y’akazi nimugoroba, bakamenya ko ari isoko y’ibyishimo, ko ifasha mu kuruhuka no gutuma baseka n’ibindi byiza bayivugaho.

Indabo zigaragara mu bihe bitandukanye by’ingenzi mu buzima bw’abantu, nko mu birori byo kwizihiza isabukuru z’amavuko, mu gushyingura abitabye Imana, mu birori byo kurangiza amashuri, mu bukwe no mu bindi, ku buryo indabo zifite uruhare mu buzima bw’abantu bwa buri munsi.

Hari abantu bavuga ko bagize ibicuro, cyangwa bakabona ibindi bimenyetso kandi bakemeza ko ibyo ibicuro byabo cyangwa ibimenyetso byasobanuraga babibonye, cyangwa biteguye kubibona vuba.