Gusinzira neza kandi amasaha ahagije bifasha mu kugira ubuzima bwiza ku bantu bari mu byiciro by’imyaka itandukanye, kandi kudasinzira uko bikwiye bikagira ingaruka mbi ku buzima harimo kuba byatuma ubwonko budakora neza, guhinduka mu myifatire no kunanirwa kugenzura amarangamutima nk’uko byemezwa n’inzobere mu buzima.

Abantu bavutse ku itariki 29 Gashyantare, ntibagira amahirwe yo kwizihiza umunsi w’amavuko buri mwaka nk’abandi kubera ko iyo tariki ibaho rimwe mu myaka ine, bigatuma umwaka bawita ‘Umwaka Utaruka’, ‘Umunsi Utaruka’, n’abavutse kuri uwo munsi bakabita ‘Abatarutsi’ biva ku nshinga Gutaruka.

N’ubwo kwambara inkweto ari isuku ndetse bikaba birinda n’indwara zimwe na zimwe zishobora guterwa no gukandagira hasi ahantu handuye hari za mikorobe zitagaragara, ariko na none kugenza ibirenge bitambaye inkweto mu rugo cyangwa se ahantu hasukuye, bigakorwa rimwe na rimwe ngo ni byiza nk’uko bisobanurwa na Dr. Meghan (…)

Ubushakatsi butandukanye, harimo n’ubwakozwe na Kaminuza ya SanFrancisco muri Leta ya Calfornia muri Leta zunze Ubumwe za Amerika, bwagaragaje ko umuntu usanzwe ufite ibikoresho by’ikoranabuhanga, amara nibura amasaha arindwi ku munsi ari kuri interineti. Iza ndetse zikaba zaba nyinshi kurushaho ku bantu bakora akazi (…)

Burya umuziki uri mu bintu bifasha umwana uri munda ya nyina gukura neza, ndetse bikamufasha no gukuza imitekerereze y’ubwonko bwe, bigatuma yumva anaguwe neza.

Kuryama amasaha hagati y’arindwi n’umunani bigufasha kuruhuka ariko si bwo buryo bwonyine bwo kuruhura ubwonko n’umubiri, kuko hariho uburyo bwinshi bwo kuruhuka kandi neza.

Umupfumu kabuhariwe wo mu Bwongereza yahanuye ko Perezida Putin ari hafi kwitaba Imana naho umuhanzikazi Taylor Swift agatwita muri uyu mwaka.

Général Mamady Doumbouya ni Perezida w’Inzibacyuho wa Guinée Conakry kuva mu kwezi k’Ukwakira 2021, nyuma yo guhirika ubutegetsi bwa Perezida Alpha Condé tariki 05 Nzeri 2021.

Ku bantu bakunze gukora ingendo mu mihanda minini nk’umuhanda Kigali- Rusumo, Kigali-Huye, Kigali- Gatuna, Kigali-Rusizi, n’ahandi, bajya babona amagambo aba yanditse ku makamyo atwara imizigo, ariko no muri Kigali izo kamyo zanditseho amagambo atangaje ziraboneka, ikibazo kikaba ari ukumenya ngo abayandikaho, baba bashaka (…)

Mukaru cyangwa se icyayi cy’umukara (Le the noir/black tea), ni icyayi kiboneka mu mababi y’icyayi cyo mu bwoko bwa Thea sinensis/ Camellia sinensis, hakabaho kumishwa mu buryo kimeze nk’igitaze. Kimwe n’icyayi cy’icyatsi (The vert/ Green tea), byose bihuriye ku kuba byifitemo ikinyabutabire cyitwa caffeine.

Isukari ni kimwe mu birungo by’ingirakamaro kuko ifasha mu kuryoshya ibiribwa n’ibinyobwa bitandukanye. Ariko rero iyo isukari ibaye nyinshi mu mubiri, igira ingaruka mbi ku buzima ari yo mpamvu tugiye kurebera hamwe ibimenyetso bishobora kukwereka ko ufata isukari irenze urugero.

Ibirahure by’indorerwamo (lunettes/glasses), bikunze gukoboka bitewe no kwikuba ku bintu bitandukanye. Bishobora gukoborwa n’ibyo zibikanye nabyo mu masakoshi y’abadamu, cyangwa se umuntu yazirambitse ku meza ibirahure bireba hasi.

Imbatabata ni icyatsi gikoreshwa nk’umuti uvura indwara nyinshi. Iki kimera kirimo amoko agera kuri 250, cyamenyekanye guhera kera cyane mu Bugereki, kigenda gikwirakwira mu Burasirazuba no mu Burengerazuba.

Nubwo hari abantu bajya bibuza kwitsamura ugasanga bapfutse umunwa n’amazuru, byose kugira ngo batitsamura urusaku rugasohoka, ariko hari ibibazo bishobora guterwa no kwibuza kwitsamura, mu gihe hari ababyibuza, banga kubangamira abo bari kumwe.

Kwikuda, kwishima, guseka, kugira impuhwe, ibi byose biterwa n’imisemburo. Iyo bita imisemburo y’ibyishimo, ese iyi ni iyihe?

Watermelon ni urubuto ubundi rugizwe n’amazi ku kigero cya 92%, rukigiramo n’izindi vitamine n’ubutare butandukanye, bituma ari urubato rw’ingenzi ku buzima bw’abantu bakunda kururya. Gusa, imbuto zo muri watermelon na zo zikize ku ntungamubiri.

Kabeyi Jeannette utuye ku Gisozi mu Karere ka Gasabo avuga ko ntako mu rugo iwe batagize ngo barwanye ibiheri mu buriri no mu ntebe bicaramo, ariko bikaba byaranze kugenda.

Abahanga mu by’imirire bavuga ko Atari byiza gutekesha amavuta y’ubuto inshuro nyinshi, kuko bigira ingaruka ku buzima bw’umuntu.

Umuceri ni ikiribwa gifite inkomoko mu bihugu byo muri Aziya nk’Ubushinwa n’Ubuhinde, kuri ubu kikaba cyarabaye ifunguro rikundwa na benshi mu batuye isi.

Konka intoki cyane cyane urutoki rw’igikumwe ni ibintu bisanzwe mu bana. Ariko hari igihe kigera ukabona birakabije, ugatangira kwibaza uko wabimucaho bikagushobera. Ese hari uburyo umuntu ashobora gufasha umwana kureka konka intoki bigashoboka?

Imbwa n’injangwe zatawe na ba shebuja kubera kubura ubushobozi bwo kuzitaho zikomeje kubyazwa umusaruro n’umuryango wiyemeje kuzitaho.

Abahanga mu myitwarire ya Muntu bemeza ko uburyo umuntu yicara asobekeranyije amaguru cyangwa akagereka akaguru ku kandi, ari kimwe mu bishobora kugaragaza imyitwarire y’umuntu n’uko yiyumva muri we muri ako kanya.

Umubyeyi watubwiye ko yitwa Jacqueline, akaba atuye mu Gatenga mu Karere ka Kicukiro, ni umwe mu bavuga ko imbeba zamujujubije mu rugo iwe, ariko akaba yanageze iwabo ku Gisozi agasanga ho zarabaye icyorezo.

Bivugwa ko umuntu afite indwara y’amaso aturumbutse cyangwa ‘Exophtalmie’ iyo ijisho rye rimwe cyangwa se amaso yombi ava mu mwanya wayo usanzwe ukabona yaje imbere cyane ku buryo budasanzwe, akenshi bitewe no kubyimba kw’imikaya (muscles), n’ibindi bigize igice cy’inyuma y’ijisho.

Impuguke zaganiriye na Kigali Today zivuga ko hari uburyo butandukanye bwafasha umuntu kwirinda gukubitwa n’inkuba, nko kwegeranya amaguru no kutagendagenda ahantu hari amazi, mu gihe atari hafi y’inzu cyangwa imodoka yo kugamamo.

Imbuto za amande zikomoka muri Aziya yo hagati, ariko uko imyaka yagiye ihita, zageze no ku yindi migabane, harimo u Burayi ndetse no muri Afurika kuko zera no mu Misri. Nubwo izo mbuto zidahingwa mu Rwanda, ariko mu masoko n’amaduka amwe n’amwe yo mu Rwanda mu ziraboneka, gusa ikibazo ni uko nubwo bifite akamaro kenshi ku (…)

Kugira ngo umwana atangire neza umunsi we, aba agomba guhabwa ifunguro ryo mu gitondo ryuzuye kandi rigizwe n’ibintu by’ingenzi kugira ngo yirirwe ameze neza.

Umunya-Ireland witwa Alan Fisher yashyizwe mu muhigo w’Isi mu gitabo cya ‘Guinness World Records’ cyandikwamo abantu bakoze ibintu bidasanzwe kuko yatetse amasaha 119 n’iminota 57.

Abantu benshi bamenyereye kurya ipapayi nk’urubuto rufitiye umubiri akamaro, kubera ibirigize birimo za vitamine, imyunyungugu, n’ibindi, ariko hari n’ibindi bituruka kuri ryo nk’utubuto twaryo tw’imbere n’igishishwa cyaryo bifitiye umubiri akamaro.

Iyo havuzwe ubudahangarwa bw’umubiri humvikana ubushobozi bwawo bwo guhangana, no kurinda ibyawutera indwara ziterwa na za bagiteri, virusi n’indiririzi cyangwa imiyege (parasites).