Abahanga mu by’ubuzima bavuga ko ari byiza kurya imboga kubera ko ari nziza kandi zigira akamaro gakomeye mu buzima bw’abantu. Gusa bongeraho ko zagombye kuribwa buri munsi.

Urusenda ni urubuto rutukura, rukundwa n’abantu batandukanye, hari n’abadashobora gufata ifunguro ryabo batarubonye. Abenshi bavuga ko rubongerera ubushake bwo kurya nubwo baba batabishakaga cyane, abandi bakavuga ko rutuma bumva ibyo kurya bibaryoheye kurushaho iyo babishyizemo urusenda.

Amapera ni urubuto rwiza cyane rukunzwe na benshi kubera impumuro yarwo nziza, kandi ntirusharira na gato, ahubwo rugira isukari nziza iringaniye. Ikindi kandi ni uko amapera akungahaye kuri vitamine zitandukanye, zituma urwo rubuto rukoreshwa mu miti gakondo inyuranye. Nk’uko tubikesha linfo.re hari ibyiza bitandukanye byo (…)

Ugushyingiranwa ni igikorwa cyabayeho kuva mu myaka irenga 3000 mbere y’ivuka rya Yesu. Ni igikorwa kiba muri sosiyete hafi ya zose zo hirya no hino ku Isi. Hari ibihugu usanga bihuje imihango imwe n’imwe ijyanye n’ubukwe, ariko cyane cyane icyo abantu benshi bahuriraho ni impeta zambarwa ku ntoki mu gihe umukwe n’umugeni (…)

Ipapayi ni urubuto ruryoha ku bantu benshi, ariko si ukuryoha gusa, ahubwo ni n’urubuto rwiza ku buzima bw’abantu kuko rukize ku ntungamubiri.

Kugira ngo umuntu abeho neza, afite ubuzima bwiza, bimusaba imyitwarire myiza irimo no kurya no kunywa ibintu bifite intungamubiri akeneye kandi akamenya n’uko akwiriye guhitamo iby’umubiri we ukeneye, akirinda ibyo udakeneye.

Hari abantu benshi bakunda karoti, haba kuzihekenya ari mbisi ndetse no kuzirya zihiye, bakazirya kuko zibaryohera ariko batazi akamaro kazo mu mubiri w’umuntu uzirya. Ako kamaro ni ko tugiye kubagezaho.

Urubuga bienmanger.com, ruvuga ko n’ubwo benshi batazi ko inzuzi z’ibihaza ziribwa, izi mbuto zo mu bihaza, ari ibiryo bimenyerewe mu bice bitandukanye by’isi ndetse bikunzwe mu bihugu nka Mexique ndetse binifashishwa kuva kera nk’umuti wo kwivura cyangwa nka kimwe mu bikora imiti y’inzoka.

Abahanga mu by’imirire bavuga ko ari byiza ko umuntu arya imboga n’imbuto kugira ngo agire ubuzima bwiza. Mu mbuto umuntu akwiye kurya harimo n’imyembe, akaba ari yo mpamvu twifuje kubagezaho bimwe mu byiza byo kurya urwo rubuto.

"Mureke ibiryo bibe imiti, n’imiti ibe ibiryo” “Let food be thy medicine, and medicine be thy food". Ayo ni amagambo yavuzwe n’Umuganga w’Umugiriki witwa Hippocrates, wabayeho mu myaka ya kera, kuko bivugwa ko yavutse ahagana 460, akaba yarapfuye muri 377 mbere y’ivuka rya Yezu. Akenshi akaba afatwa nk’aho ari we (…)

Ibijumba ni igihingwa gikomoka muri Amerika y’Amajyepfo. Byageze i Burayi bijyanywe n’Abanya-Portugal ndetse n’Abanya-Espagne, nyuma bigera muri Aziya no muri Afurika bizanywe n’Abanyaburayi.

Inyanya ni kimwe mu biribwa abantu bakoresha kenshi mu mafunguro yabo ya buri munsi.

Abahanzi babiri bo muri Afurika y’Epfo ari bo Theo Kgosingwe na Nhlanhla Nciza bagize itsinda Mafikizolo, bitegenijwe ko bazaririmba muri “Kigali Convention Center” ku itariki 16 Gicurasi 2019.

Inteko Ishinga Amategeko umutwe w’Abadepite, yamaze kwemeza umushinga w’itegeko rigena imikorere y’ikigo cyo gutanga amasoko n’ishami ry’umusaruro, Medical Procurement and Production Division (MPPD), nyuma inteko yemeza ko iyo MPPD isimburwa na sosiyete nshya yitwa Rwanda Medical Supply (RMS) yigenga, ariko ikazajya ikorana (…)

Abayobozi batandukanye mu nzego nkuru barimo, Minisitiri w’Ubutegetsi bw’igihugu Prof Anastase Shyaka, Umunyamahanga wa Leta muri Minisiteri y’ubutegetsi bw’igihugu ushinzwe imibereho myiza y’abaturage Dr Alivera Mukabaramba, n’abandi basabwe gukurikirana ibibazo biri mu nshingano zabo byabajijwe ubwo Perezida Paul (…)

Ubuyobozi bw’Intara y’Iburengerazuba bwatangaje ko Hoteli Kivu Marina Bay yo mu Karere ka Rusizi izatahwa muri Kamena uyu mwaka wa 2019.

Hari imvugo usanga ikoreshwa hirya no hino mu Rwanda ko inyandiko zose z’impimbano zitari umwimerere bazita ‘indyogo’. Muri izo nyandiko harimo impushya zo gutwara ibinyabiziga, amakarita y’ubwisungane mu kwivuza, indangamanota z’amashuri, impamyabumenyi z’amashuri mu byiciro bitandukanye, n’izindi.

Umutambagiro mutagatifu ubera i Maka uzwi nka Hijj ni umutambagiro ukorwa n’umuyisilamu ubifitiye ubushobozi mu mutwe, ku mubiri ndetse n’Amafaranga.

Umubare w’Abanyarwanda basaba uruhushya rwo kujya mu bihugu by’i Burayi (Visa ya Schengen), wariyongereye muri 2018, ugereranyije no muri 2017, imibare ikaba igaragaza ko abenshi bayisaba bagamije kujya mu Bubiligi.

Urwego rw’Igihugu rushinzwe Ubugenzacyaha (RIB) ku bufatanye na Minisiteri y’Ubuzima bafunze ibigo bivura bikora mu buryo bunyuranije n’amategeko mu Mujyi wa Kigali.

Itsinda rigizwe n’abahanzi babiri b’Abanyarwanda, Charly na Nina, basubitse urugendo rwo kujya muri Uganda, aho mu ntangiriro za Gicurasi bagombaga kuzitabira igitaramo kizabera i Kampala muri Uganda, bari kumwe n’undi muhanzi w’Umugande witwa Geosteady.

Irobo yitwa ‘Marty’ yakozwe n’uwitwa Sandy Enoch, ari na we washinze Sosiyete yitwa ‘Robotical Ltd’ muri uyu mwaka wa 2019.

Inanasi ni urubuto rwiza kandi rufite akamaro mu mubiri w’umuntu , nk’uko urubuga rwa Interineti www.femininbio.com rubivuga. Ibi ni bimwe mu byiza byo kurya urwo rubuto.

Biteganyijwe ko Umurusiya w’umuherwe witwa Eugene Kaspersky, ari na we wavumbuye ikoranabuhanga rya ‘kaspersky’ rifasha mu kurinda ibikoresho by’ikoranabuhanga gufatwa na za virusi zangiza amakuru cyangwa ibibitswe muri ibyo bikoresho, azitabira inama ya ‘Transform Africa’ izabera mu Rwanda mu kwezi kwa gatanu 2019.

Kuri uyu wa gatatu, tariki 17 Mata 2019, mu byishimo byinshi, abagenzi ba mbere binjiye mu ndege ya Rwandair, yatangiye ingendo zijya i Kinshasa muri Repubulika iharanira Demokarasi ya Congo.

Ibihumbi by’abazitabira inama ya “Transform Africa” ya gatanu, izabera i Kigali mu kwezi gutaha, bazagira amahirwe yo guhura n’irobo yitwa Sophia, ababishaka banaganire na yo.

Josephine Rugambwa ni umubyeyi wubatse, ufite umugabo n’abana bane. Kuva Jenoside yaba kugeza ku itariki ya 10 Mata 2019, nta muntu wundi wari uzi akaga yahuye na ko, uretse umukobwa bari kumwe ubwo ibyo bibazo byamubagaho, na nyina ndetse na basaza be, bari kumwe.

Indimu ni urubuto rwiza kandi rufite akamaro gakomeye ku buzima bw’umuntu. Nk’uko tubikesha urubuga superfoodly.com, indimu zishobora kunyobwa mu mazi cyangwa zikaribwa nk’imbuto bisanzwe.

Ku rubuga rwa Internet www.astucesnaturelles.net , bavuga ko urwo rubuto rufite izina rya siyansi ‘Annona reticulate’, cyangwa ‘Cachiman’. Ni urubuto rukomoka muri Amerika, rukaba ari urubuto rufite ibyiza byinshi.

Dusengiyumva Samuel akomoka mu cyahoze ari Komini Ntongwe, ubu ni mu Karere ka Ruhango. Yarokotse Jenoside yakorewe Abatutsi mu 1994, afite imyaka 13 gusa.