• Imiteja ni ingirakamaro cyane ku buzima bw

    Ibishyimbo n’imiteja byagufasha mu koroshya igogora

    Hari abantu bava kumeza bigafata igihe kinini ngo babe bakongera gusonza, bikarushaho kuba bibi iyo ari nijoro kuko burinda bucya bakigugaye, ibyo bigatuma basinzira nabi. Niba ibi bijya bikubaho, ongera ibishyimbo cyangwa imiteja ku isahani yawe.



  • Ibyo kurya 10 byatuma ijisho ryawe rirushaho kubona neza

    Abantu batekereza ko indwara y’amaso nta buryo bwo kuyirinda nyamara iyo ufashe indyo zizwiho gufasha amaso kugira ubuzima bwiza, ukagira n’ikinyabupfura mu mibereho yawe, harimo kuruhuka kwirinda ibikorwa byica amaso n’ibindi watuma amaso yawe arindwa indwara ndetse akarushaho kubona (...)



  • Amatunda ni urubuto rwiza ku murwayi wa diyabeti

    Umuntu urwaye diyabeti aba agomba kwitondera ifungure rye, kugirango isukari itiyongera cyane cyangwa ikagabanuka mu mubiri.



  • Dore impamvu ukwiye kurya imboga buri munsi

    Abahanga mu by’ubuzima bavuga ko ari byiza kurya imboga kubera ko ari nziza kandi zigira akamaro gakomeye mu buzima bw’abantu. Gusa bongeraho ko zagombye kuribwa buri munsi.



  • Abahanga iyo barebye uburyo urusenda ruremye barubarira mu mbuto aho kuba uruboga

    Urusenda rwinshi cyane rushobora kugutera kanseri yo mu kanwa - Menya ibyiza n’ibibi byarwo

    Urusenda ni urubuto rutukura, rukundwa n’abantu batandukanye, hari n’abadashobora gufata ifunguro ryabo batarubonye. Abenshi bavuga ko rubongerera ubushake bwo kurya nubwo baba batabishakaga cyane, abandi bakavuga ko rutuma bumva ibyo kurya bibaryoheye kurushaho iyo babishyizemo (...)



  • Niba utwite ipera ntirikabure ku meza yawe

    Amapera ni urubuto rwiza cyane rukunzwe na benshi kubera impumuro yarwo nziza, kandi ntirusharira na gato, ahubwo rugira isukari nziza iringaniye. Ikindi kandi ni uko amapera akungahaye kuri vitamine zitandukanye, zituma urwo rubuto rukoreshwa mu miti gakondo inyuranye. Nk’uko tubikesha linfo.re hari ibyiza bitandukanye byo (...)



  • Hambere hari abambaraga impeta ku gikumwe - Menya amateka y’impeta z’abashyingiranywe

    Ugushyingiranwa ni igikorwa cyabayeho kuva mu myaka irenga 3000 mbere y’ivuka rya Yesu. Ni igikorwa kiba muri sosiyete hafi ya zose zo hirya no hino ku Isi. Hari ibihugu usanga bihuje imihango imwe n’imwe ijyanye n’ubukwe, ariko cyane cyane icyo abantu benshi bahuriraho ni impeta zambarwa ku ntoki mu gihe umukwe n’umugeni (...)



  • Uko wahitamo indorerwamo z’izuba ugendeye ku miterere y’isura yawe

    Uretse kurinda amaso imirasire y’izuba, indorerwamo z’amaso ni umwe mu mirimbo bamwe bambara bagamije kurushaho kuberwa.



  • Wari uzi ko Imbuto z’ipapayi zifasha mu kurwanya inzoka zo mu nda? Sobanukirwa ibyiza by’ipapayi

    Ipapayi ni urubuto ruryoha ku bantu benshi, ariko si ukuryoha gusa, ahubwo ni n’urubuto rwiza ku buzima bw’abantu kuko rukize ku ntungamubiri.



  • Menya uko wagaburira umubiri wawe ibiwufitiye akamaro

    Kugira ngo umuntu abeho neza, afite ubuzima bwiza, bimusaba imyitwarire myiza irimo no kurya no kunywa ibintu bifite intungamubiri akeneye kandi akamenya n’uko akwiriye guhitamo iby’umubiri we ukeneye, akirinda ibyo udakeneye.



  • Karoti: Ingirakamaro ku buzima bwiza bw’amaso, amenyo, umutima, n’amagufa

    Hari abantu benshi bakunda karoti, haba kuzihekenya ari mbisi ndetse no kuzirya zihiye, bakazirya kuko zibaryohera ariko batazi akamaro kazo mu mubiri w’umuntu uzirya. Ako kamaro ni ko tugiye kubagezaho.



  • Kunywa amazi ahagije ni ingenzi ku buzima bwiza bw

    Menya uko unywa amazi: igihe cyo kuyanywa, ingano yayo n’akamaro bigufitiye

    Amazi ni ingenzi ku buzima bwa muntu, nubwo bivugwa ko nta ntungamubiri agira, ariko ni ngombwa kuyanywa kenshi kuko umubiri w’umuntu ugizwe hagati ya 60 % na 70 % n’amazi.



  • Menya emoroyide, indwara ifata mu kibuno

    Emoroyide (Hemorroide) ni indwara ifata umwanya umwanda munini usohokeramo haba mo imbere cyangwa se inyuma, hakabyimba kuburyo iyo umuntu agiye kwituma ababara. Hari imitsi ikura amaraso muri uwo mwanya, iyo itagikora neza bituma ibyimba amaraso ntatembere neza bityo akitsindagira aho, bigatuma umuntu agira ibibyimba mu (...)



  • Ibi binini by

    Bafite impungenge ku binini by’abagabo bibarinda gutera inda

    Nyuma y’uko abashakashatsi bo muri Amerika bashyize ahagaragara ibinini byagenewe abagabo bibarinda gutera inda zitateganyijwe, abantu batandukanye ntibarimo kuvuga rumwe ku ikoreshwa ryabyo.



  • Ibihaza ni ingirakamaro cyane ku buzima bw

    Inzuzi zakubera umuti w’inzoka zo mu nda

    Urubuga bienmanger.com, ruvuga ko n’ubwo benshi batazi ko inzuzi z’ibihaza ziribwa, izi mbuto zo mu bihaza, ari ibiryo bimenyerewe mu bice bitandukanye by’isi ndetse bikunzwe mu bihugu nka Mexique ndetse binifashishwa kuva kera nk’umuti wo kwivura cyangwa nka kimwe mu bikora imiti (...)



  • Dore impamvu zatuma umwembe utabura ku ifunguro ryawe

    Abahanga mu by’imirire bavuga ko ari byiza ko umuntu arya imboga n’imbuto kugira ngo agire ubuzima bwiza. Mu mbuto umuntu akwiye kurya harimo n’imyembe, akaba ari yo mpamvu twifuje kubagezaho bimwe mu byiza byo kurya urwo rubuto.



  • Tungurusumu ni umuti uvura indwara zitandukanye

    Tungurusumu yagufasha kwirukana imibu mu nzu

    "Mureke ibiryo bibe imiti, n’imiti ibe ibiryo” “Let food be thy medicine, and medicine be thy food". Ayo ni amagambo yavuzwe n’Umuganga w’Umugiriki witwa Hippocrates, wabayeho mu myaka ya kera, kuko bivugwa ko yavutse ahagana 460, akaba yarapfuye muri 377 mbere y’ivuka rya Yezu. Akenshi akaba afatwa nk’aho ari we watangije (...)



  • Ikirango cy

    Thecatvevo250_ nta gahunda afite yo kwerekana isura ye ku mugaragaro

    Abakoresha imbuga nkoranyambaga nka Instagram, Facebook, cyane cyane Youtube, bazi uwitwa thecatvevo250_, utangaza amakuru anyuranye, ariko atungura benshi, aho akunze kuvuga ku buzima n’amakuru y’ibanga, cyane ku byamamare. Akunda kandi no gukora ubuvugizi ku bantu bababaye, asaba ko abantu babafasha ndetse abamukurikira (...)



  • Abakuze, abatwite, abana n’abafite intege nke bagirwa inama yo kurya inyanya kenshi

    Inyanya ni kimwe mu biribwa abantu bakoresha kenshi mu mafunguro yabo ya buri munsi.



  • Mu Biryogo hafatwa nk

    Imvugo y’uko inyandiko zitari umwimerere ziba ari ‘indyogo’ yaturutse he?

    Hari imvugo usanga ikoreshwa hirya no hino mu Rwanda ko inyandiko zose z’impimbano zitari umwimerere bazita ‘indyogo’. Muri izo nyandiko harimo impushya zo gutwara ibinyabiziga, amakarita y’ubwisungane mu kwivuza, indangamanota z’amashuri, impamyabumenyi z’amashuri mu byiciro bitandukanye, (...)



  • Umunsi mpuzamahanga w

    Menya impamvu tariki ya 1 Gicurasi yagizwe umunsi mpuzamahanga w’umurimo

    Umunsi mpuzamahanga w’abakozi ufite inkomoko ku cyiswe “Haymarket affair”, iyi ikaba ari imyigaragambyo yabereye i Chicago mu 1886 aho abakozi baharaniraga ko amasaha y’akazi yagabanywa akava kuri 12 akagirwa umunani ku munsi.



  • Inanasi irwanya kanseri, igafasha n’amaso kubona neza - Sobanukirwa akandi kamaro kayo

    Inanasi ni urubuto rwiza kandi rufite akamaro mu mubiri w’umuntu , nk’uko urubuga rwa Interineti www.femininbio.com rubivuga. Ibi ni bimwe mu byiza byo kurya urwo rubuto.



  • Dore impamvu ukwiye kurya indimu buri munsi

    Indimu ni urubuto rwiza kandi rufite akamaro gakomeye ku buzima bw’umuntu. Nk’uko tubikesha urubuga superfoodly.com, indimu zishobora kunyobwa mu mazi cyangwa zikaribwa nk’imbuto bisanzwe.



  • Ukeneye kugira ubwonko bukora neza? ‘Coeur de Boeuf’ yabigufashamo

    Ku rubuga rwa Internet www.astucesnaturelles.net , bavuga ko urwo rubuto rufite izina rya siyansi ‘Annona reticulate’, cyangwa ‘Cachiman’. Ni urubuto rukomoka muri Amerika, rukaba ari urubuto rufite ibyiza byinshi.



  • Ibyiza byo kurya ibitunguru

    Ibyiza by’ibitunguru ku buzima bw’abantu ni byinshi kandi icyiza cy’ibitunguru, ntibyongerera ubiriye ibiro, ikindi kandi biraryoha bikanahumura neza.



  • Uwahoze ari umuyobozi w

    Aba bayobozi bijeje Abanyarwanda ibitangaza

    Mu bihe bitandukanye, abayobozi mu nzego zinyuranye bagiye bagaragaza ibikorwa bisa n’ibitangaza bazakora mu gihe runaka.



  • Menya uko inyoni zimenya ko bukeye zikaririmba

    Nta kintu cyiza nko kubyuka wumva inyoni ziririmba dore ko hari izigira amajwi meza. Indirimbo zituje ziririmbwa n’inyoni mu gitondo, zinogera amatwi n’imitima y’abantu. Ariko se inyoni zidukangura ngo tubyuke tujye ku murimo zibwirwa n’iki ko bukeye ngo (...)



  • Hari abatakibona umwanya wo kubeshya

    Mu gihe mu bihe byashize abantu batandukanye babaga bafashe umunsi wa mbere w’ukwezi kwa kane nk’umunsi udasanzwe, bamwe bafataga nk’umunsi wo kubeshya ndetse bakanabikora, muri iki gihe iyo myumvire isa n’igenda ihinduka, aho abantu bavuga ko bashishikajwe no gushaka imibereho kuruta kwirirwa bahimba ibinyoma byo kubeshya (...)



  • Ibi binini bizagabanya ikorwa ry

    Habonetse ibinini bifasha abagabo kuboneza urubyaro

    Isuzuma rya mbere ryakozwe ku binini byafasha abagabo kuboneza urubyaro ryagaragaje ko bishoboka cyane, bikazaza byunganira uburyo busanzwe buhari mu kuboneza urubyaro.



  • Indege zigendera mu kirere cya kure kenshi zigaragara zica imirongo y

    Kuki indege ziri hejuru cyane zica imirongo isa nk’imyotsi?

    Ni kenshi tubona mu kirere indege ziri kure zigenda zica imirongo y’imyotsi, ariko zaba zegereye ku butaka zikaboneka nta myuka zisohora.



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