• Ibyo wamenya ku bitutsi mu muryango Nyarwanda

    Ibitutsi ni amagambo ubwira umuntu umwifuriza ibibi, umushakira ikerekezo gitandukanye n’icyo umuntu yifuza kubamo, bikakirwa bitewe n’uburyo ugututse yitwaye cyangwa aho agutukiye, kuko ashobora kugutuka arakaye cyangwa atebya. Gusa hari abavuga ko bigaragaza umuntu ufite ikinyabupfura (...)



  • MUkeshabatware Dismas yarambagije umukobwa bashakana mu kwezi kumwe gusa

    Uko Mukeshabatware yarambagije umukobwa akamurongora mu kwezi kumwe

    Muri iki gihe, benshi bavuga ko gutandukana kw’abashakanye biterwa n’uko abasore n’inkumi batagifata umwanya wo kumenyana bihagije mbere yo gushyingiranwa.



  • Umutobe w

    Ibisheke bishobora kwengwamo divayi

    Igisheke (canne à sucre) gifite ibyiza byinshi ku buzima bw’umuntu. Kigali Today igiye kubagezaho bimwe muri byo, yifashishije imbuga za interineti zitandukanye.



  • Hari abaterwa ipfunwe no kugura agakingirizo mu ruhame

    Abagura udukingirizo batwita amazina menshi (dore amwe muri yo)

    Ubusanzwe umuntu agura agakingirizo agamije kwikingira indwara zandurira mu mibonano mpuzabitsina cyangwa kwirinda inda itateguwe. Ibyo ni ubwirinzi, umuntu ntiyari akwiye guterwa ipfunwe na byo, ariko usanga kuri bamwe bikiri imbogamizi kugura agakingirizo mu (...)



  • Amavuta y

    Amavuta y’ingazi (amamesa) afasha mu mikurire y’abana

    Urubuga https://lanouvelletribune.info ruvuga ko amamesa akorwa mu mbuto z’ingazi, kandi nta binyabutabire (ingrédients chimiques) bishyirwamo mu gihe bayatunganya.



  • Amacunga agarurira ubuzima uruhu rwangiritse (Menya byinshi ku kamaro k’amacunga)

    Urubuga rwa Interineti https://boiteafruits.com ruvuga ko amacunga yigiramo ‘Vitamine C’, ‘Flavonoïdes’ na ‘Bêta-carotène’. Iyo ibyo byose bikubiye hamwe bigira icyitwa ‘antioxidant’. Iyo antioxidant ifasha mu gusukura umubiri, bityo igakumira indwara z’imitsi, indwara z’umutima, indwara zizanwa no gusaza ndetse na kanseri zimwe na (...)



  • Range Rover imwe mu modoka zikunzwe

    Amakuru ukeneye kumenya ku minywere y’imodoka ukunda

    Iyo ugiye kugura imodoka nshya, hari amakuru ujya witaho, ariko hari ayandi ushobora kuba utaramenye, akaba yatuma ugera iwawe, wamaze kwishyura ukagira uti “sinamenye.”



  • Menya igihe cyiza cyo kurya imbuto

    Abantu batandukanye bategura amafunguro ku meza atetse (ahiye), ku ruhande bagashyiraho n’imbuto mu rwego rwo kuzuza indyo iboneye nk’uko abahanga mu by’ubuzima babivuga. Gusa hari abibaza igihe cyiza cyo kurya izo mbuto niba ari mbere y’ifunguro cyangwa. Ibyo ni byo tugiye kubagezaho twifashishije imbuga zinyuranye za (...)



  • Wari uzi ko icyayi gishobora gutuma umugore akuramo inda?

    Abantu batandukanye banywa icyayi ariko hari abakinywa gusa batazi ibyiza byacyo, hakaba n’abakinywa batazi ko bishyira mu byago, kuko bafite impamvu zagombye gutuma batakinywa.



  • Young Grace avuga ko siporo zimufasha kumererwa neza muri iki gihe atwite, no kwitegura kubyara neza

    Dore ibyo gukora no kwirinda muri siporo ku mugore utwite

    Ubusanzwe siporo ni nziza kuva ku muto kugeza ku mukuru kuko ifasha kugira ubuzima bwiza.



  • Imiteja ni ingirakamaro cyane ku buzima bw

    Ibishyimbo n’imiteja byagufasha mu koroshya igogora

    Hari abantu bava kumeza bigafata igihe kinini ngo babe bakongera gusonza, bikarushaho kuba bibi iyo ari nijoro kuko burinda bucya bakigugaye, ibyo bigatuma basinzira nabi. Niba ibi bijya bikubaho, ongera ibishyimbo cyangwa imiteja ku isahani yawe.



  • Ibyo kurya 10 byatuma ijisho ryawe rirushaho kubona neza

    Abantu batekereza ko indwara y’amaso nta buryo bwo kuyirinda nyamara iyo ufashe indyo zizwiho gufasha amaso kugira ubuzima bwiza, ukagira n’ikinyabupfura mu mibereho yawe, harimo kuruhuka kwirinda ibikorwa byica amaso n’ibindi watuma amaso yawe arindwa indwara ndetse akarushaho kubona (...)



  • Amatunda ni urubuto rwiza ku murwayi wa diyabeti

    Umuntu urwaye diyabeti aba agomba kwitondera ifungure rye, kugirango isukari itiyongera cyane cyangwa ikagabanuka mu mubiri.



  • Dore impamvu ukwiye kurya imboga buri munsi

    Abahanga mu by’ubuzima bavuga ko ari byiza kurya imboga kubera ko ari nziza kandi zigira akamaro gakomeye mu buzima bw’abantu. Gusa bongeraho ko zagombye kuribwa buri munsi.



  • Abahanga iyo barebye uburyo urusenda ruremye barubarira mu mbuto aho kuba uruboga

    Urusenda rwinshi cyane rushobora kugutera kanseri yo mu kanwa - Menya ibyiza n’ibibi byarwo

    Urusenda ni urubuto rutukura, rukundwa n’abantu batandukanye, hari n’abadashobora gufata ifunguro ryabo batarubonye. Abenshi bavuga ko rubongerera ubushake bwo kurya nubwo baba batabishakaga cyane, abandi bakavuga ko rutuma bumva ibyo kurya bibaryoheye kurushaho iyo babishyizemo (...)



  • Niba utwite ipera ntirikabure ku meza yawe

    Amapera ni urubuto rwiza cyane rukunzwe na benshi kubera impumuro yarwo nziza, kandi ntirusharira na gato, ahubwo rugira isukari nziza iringaniye. Ikindi kandi ni uko amapera akungahaye kuri vitamine zitandukanye, zituma urwo rubuto rukoreshwa mu miti gakondo inyuranye. Nk’uko tubikesha linfo.re hari ibyiza bitandukanye byo (...)



  • Hambere hari abambaraga impeta ku gikumwe - Menya amateka y’impeta z’abashyingiranywe

    Ugushyingiranwa ni igikorwa cyabayeho kuva mu myaka irenga 3000 mbere y’ivuka rya Yesu. Ni igikorwa kiba muri sosiyete hafi ya zose zo hirya no hino ku Isi. Hari ibihugu usanga bihuje imihango imwe n’imwe ijyanye n’ubukwe, ariko cyane cyane icyo abantu benshi bahuriraho ni impeta zambarwa ku ntoki mu gihe umukwe n’umugeni (...)



  • Uko wahitamo indorerwamo z’izuba ugendeye ku miterere y’isura yawe

    Uretse kurinda amaso imirasire y’izuba, indorerwamo z’amaso ni umwe mu mirimbo bamwe bambara bagamije kurushaho kuberwa.



  • Wari uzi ko Imbuto z’ipapayi zifasha mu kurwanya inzoka zo mu nda? Sobanukirwa ibyiza by’ipapayi

    Ipapayi ni urubuto ruryoha ku bantu benshi, ariko si ukuryoha gusa, ahubwo ni n’urubuto rwiza ku buzima bw’abantu kuko rukize ku ntungamubiri.



  • Menya uko wagaburira umubiri wawe ibiwufitiye akamaro

    Kugira ngo umuntu abeho neza, afite ubuzima bwiza, bimusaba imyitwarire myiza irimo no kurya no kunywa ibintu bifite intungamubiri akeneye kandi akamenya n’uko akwiriye guhitamo iby’umubiri we ukeneye, akirinda ibyo udakeneye.



  • Karoti: Ingirakamaro ku buzima bwiza bw’amaso, amenyo, umutima, n’amagufa

    Hari abantu benshi bakunda karoti, haba kuzihekenya ari mbisi ndetse no kuzirya zihiye, bakazirya kuko zibaryohera ariko batazi akamaro kazo mu mubiri w’umuntu uzirya. Ako kamaro ni ko tugiye kubagezaho.



  • Kunywa amazi ahagije ni ingenzi ku buzima bwiza bw

    Menya uko unywa amazi: igihe cyo kuyanywa, ingano yayo n’akamaro bigufitiye

    Amazi ni ingenzi ku buzima bwa muntu, nubwo bivugwa ko nta ntungamubiri agira, ariko ni ngombwa kuyanywa kenshi kuko umubiri w’umuntu ugizwe hagati ya 60 % na 70 % n’amazi.



  • Menya emoroyide, indwara ifata mu kibuno

    Emoroyide (Hemorroide) ni indwara ifata umwanya umwanda munini usohokeramo haba mo imbere cyangwa se inyuma, hakabyimba kuburyo iyo umuntu agiye kwituma ababara. Hari imitsi ikura amaraso muri uwo mwanya, iyo itagikora neza bituma ibyimba amaraso ntatembere neza bityo akitsindagira aho, bigatuma umuntu agira ibibyimba mu (...)



  • Ibi binini by

    Bafite impungenge ku binini by’abagabo bibarinda gutera inda

    Nyuma y’uko abashakashatsi bo muri Amerika bashyize ahagaragara ibinini byagenewe abagabo bibarinda gutera inda zitateganyijwe, abantu batandukanye ntibarimo kuvuga rumwe ku ikoreshwa ryabyo.



  • Ibihaza ni ingirakamaro cyane ku buzima bw

    Inzuzi zakubera umuti w’inzoka zo mu nda

    Urubuga bienmanger.com, ruvuga ko n’ubwo benshi batazi ko inzuzi z’ibihaza ziribwa, izi mbuto zo mu bihaza, ari ibiryo bimenyerewe mu bice bitandukanye by’isi ndetse bikunzwe mu bihugu nka Mexique ndetse binifashishwa kuva kera nk’umuti wo kwivura cyangwa nka kimwe mu bikora imiti (...)



  • Dore impamvu zatuma umwembe utabura ku ifunguro ryawe

    Abahanga mu by’imirire bavuga ko ari byiza ko umuntu arya imboga n’imbuto kugira ngo agire ubuzima bwiza. Mu mbuto umuntu akwiye kurya harimo n’imyembe, akaba ari yo mpamvu twifuje kubagezaho bimwe mu byiza byo kurya urwo rubuto.



  • Tungurusumu ni umuti uvura indwara zitandukanye

    Tungurusumu yagufasha kwirukana imibu mu nzu

    "Mureke ibiryo bibe imiti, n’imiti ibe ibiryo” “Let food be thy medicine, and medicine be thy food". Ayo ni amagambo yavuzwe n’Umuganga w’Umugiriki witwa Hippocrates, wabayeho mu myaka ya kera, kuko bivugwa ko yavutse ahagana 460, akaba yarapfuye muri 377 mbere y’ivuka rya Yezu. Akenshi akaba afatwa nk’aho ari we watangije (...)



  • Ikirango cy

    Thecatvevo250_ nta gahunda afite yo kwerekana isura ye ku mugaragaro

    Abakoresha imbuga nkoranyambaga nka Instagram, Facebook, cyane cyane Youtube, bazi uwitwa thecatvevo250_, utangaza amakuru anyuranye, ariko atungura benshi, aho akunze kuvuga ku buzima n’amakuru y’ibanga, cyane ku byamamare. Akunda kandi no gukora ubuvugizi ku bantu bababaye, asaba ko abantu babafasha ndetse abamukurikira (...)



  • Abakuze, abatwite, abana n’abafite intege nke bagirwa inama yo kurya inyanya kenshi

    Inyanya ni kimwe mu biribwa abantu bakoresha kenshi mu mafunguro yabo ya buri munsi.



  • Mu Biryogo hafatwa nk

    Imvugo y’uko inyandiko zitari umwimerere ziba ari ‘indyogo’ yaturutse he?

    Hari imvugo usanga ikoreshwa hirya no hino mu Rwanda ko inyandiko zose z’impimbano zitari umwimerere bazita ‘indyogo’. Muri izo nyandiko harimo impushya zo gutwara ibinyabiziga, amakarita y’ubwisungane mu kwivuza, indangamanota z’amashuri, impamyabumenyi z’amashuri mu byiciro bitandukanye, (...)



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