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Menya bimwe mu biribwa byangiza igifu n’uko wakwitwara igihe wakirwaye
Inzobere mu by’indwara z’imbere mu mubiri zigira abantu inama yo kwirinda kurya ibiribwa bimwe na bimwe kuko byangiza igifu igihe byafashwe ku rugero rwo hejuru.
Dr Hanna Aberra inzobere mu kuvura indwara z’imbere mu mubiri akorera ku bitaro byitiriwe umwami Faisal avuga ko ibiryo umuntu arya ndetse n’uburyo umuntu yitwara mu mibereho ye ari zimwe mu mpamvu zitera igifu kurwara.
Ati “Hari ibiryo abantu barya bigatuma igifu kirwara cyane harimo kurya ibiryo birimo urusenda ku kigero cyo hejuru, kurya indimu nyinshi, kurya Tungurusumu, Puwavuro, kunywa Tangawizi nyinshi, inzoga nyinshi, byangiza igifu ndetse n’umwijima.
Dr Hanna avuga ko iyo igifu cyarwaye gitangira kugira ikibazo cyo kwangirika ubwoya bukagenda buvaho kigasigara kiriho udusebe umuntu agatangira ku babara.
Indi mpamvu Dr Hanna avuga ishobora kwangiza igifu harimo imitekererezo ndetse rimwe na rimwe ntawatinya kuvuga ko imihangayiko (stress ) nayo itera igifu kurwara.
Hari udukoko natwo tuva mubiryo n’amazi byanduye iyo mikorobe yitwa Helcobacter pillory’ nayo itera igifu kurwara.
Ati “Iyo mikorobe iva mu biryo byanduye, ndetse n’amazi byanduye igihe byahuye n’usuku nke ndetse igihe byateguwe n’umuntu ufite iyo mikorobe.”
Kutarira ku masaha amwe, kurya udatekanye mu mutwe, kurya ibiryo byinsi nabyo biri mu bituma umuntu arwara igifu kubera imihindagurikire y’umubiri we.
Izindi mpamvu ishobora gutera igifu ni ikoreshwa ry’imwe mu miti izwiho kwangiza igifu nka’ anti-inflamatoires urugero ni nk’umutima wa Ubiprofene, aspirine ikoreshejwe mu buryo buhoraho, kunywa ndetse n’umuti witwa Defal.
Umuntu basanganye indwara y’igifu ni byiza ko arya ibiryo bidakomeye cyane ndetse bitanaremerera igifu mu gihe k’igogora.
Dr Hanna agira abantu inama uburyo bagomba kwitwaraigihe barwaye indwara y’igifu. Bimwe mu byo bagomba gukora ni uguhagarika ibiribwa byose birimo aside, ikindi kintu cy’ingeznzi umurwayi agomba gukora ni ukwirinda umubyibuho ukabije utajyanye n’indeshyo ye.
Ikindi ni ukwirinda kunywa itabi n’inzoga, kwirinda kuryama mbere y’amasaha 2 igihe umaze kurya, Kugabanya ibiro bibyibushya, kwirinda umutobe w’amacunga, n’icyayi kirimo indium (spicy tea) Kwirinda kwisegura igihe uryamye.
Ni byiza kugabanya gufata imiti itera itera igifu, no kugabanya ingano y’ibiryo, si byiza kandi kwambara imyambaro ihambiriye umuntu no kwizirika umukandara ugakomeza.
Dr Hanna agira inama abantu yo kwihutira kujya kwa muganga igihe bumva barwaye kugirango bavurwe hakirikare.
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