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Menya uburyo wafasha umuntu ufite indwara y’agahinda gakabije (Dépression)
Abantu benshi bakunze kugira indwara y’agahinda gakabije bikabatera kwiheba, kwigunga n’indi myitwarire idasanzwe ariko iyo atavuwe iyi ndwara ishobora kumuganisha ku rupfu.
Ikinyamakuru medscape.com kivuga ko indwara y’agahinda gakabije, ari indwara abantu benshi bakunda kugira bayitewe n’ibintu bibi byinshi bitandukanye baba barahuye na byo.
Mu gihe ubana n’umuntu ufite iki kibazo cy’indwara y’agahinda gakabije (dépression) ni ukugerageza kumwumva no kumenya ikintu cyamuteye ako gahinda ubundi ugatangira kumuhumuriza.
Gufasha umuntu wahuye niyi ndwara ni ukumenya kumutega amatwi ukamenya icyamuteye kugira agahinda gakabije ukabona gutangira kugenda umuganiriza umufasha kubona cya kintu cyamuhungabanyije nk’ikintu gisanzwe ndetse byaba ngombwa ukamuganiriza uburyo bwo kwiga kubana na cyo ariko kitamwangirije ubuzima. Umurwayi iyo abasha kuvuga bimufasha kugenda akira ibikomere buhoro buhoro.
Gukira iyi ndwara ni urugendo rukorwa buke buke kugira ngo bimufashe gukira neza abifashijwemo n’abajyanama mu by’ihungabana.
Iyi ndwara hari igihe igera ku rwego rwo hejuru ugasanga ubujyanama ari ngombwa ariko bugaherekezwa n’imiti.
Bimwe mu bimenyetso byakwereka ko waba wugarijwe na dépression, ku buryo mu gihe wakwisangaho kimwe cyangwa byinshi muri ibi bimenyetso, ukwiye kugana inzobere mu by’ubuzima bwo mu mutwe zikagufasha. Bimwe muri byo ni ukumva ntacyo ukimaze, kurakazwa n’ubusa, kubura ibitotsi.
Ku rundi ruhande, no kuryama cyane bishobora kuba ikimenyetso cyo kwiheba no kwigunga bikabije, kunanirwa vuba, kurota inzozi mbi ndetse ziteye ubwoba, kumva ntacyo ushaka gukora, kumva ushaka kuba wenyine.
Mu gihe wumva utangiye kugira ibitekerezo byo kumva ushaka kuba wenyine, gerageza ushake uwo wizeye mwabiganiraho, kandi wirinde kuba wenyine igihe kirekire.
Igihe ubonye ibyo bimenyetso, ni byiza ko utangira guhindura imibereho wabagamo ariko ugashaka uwagufasha.
Niba hari ikitagenda neza mu rugo wituma kiguhangayikisha cyane, umukoresha cyangwa umukozi ku kazi wakubwiye nabi ni byiza kandi kwimenyereza kwita cyane ku byakuzanira umunezero.
Kwiga kubana neza n’abandi no kumenya gusenga bifasha kumva ugize amahoro y’umutima.
Niba ufite amahirwe yo kugira abavandimwe bishyiremo umwete mugirane umubano mwiza. Abantu bafitanye umubano uzira umwiryane n’abavandimwe babo, bagira ubuzima burimo ibyishimo.
Kuryama ugasinzira na byo biri mu bifasha umuntu kuruhuka neza ku buryo bimufasha na byo gukira indwara y’agahinda.
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Muraho,nakunze kugira ibibazo bikomeye ariko nkumva ntamuntu nakwizera ngo mubwire,naba numva naremerewe nkabyandika narangiza urupapuro nkaruca nkibwirako binduhuye,ubundi nkajya ahantu mbona ko ndijyenyine nkarira amarira menshi cyane,sinkunda abantu naseka kuko birambangamira,ngerageza kubihisha ariko nkunda kuba jyenyine nanga umuntu wamvugisha byinshi.Mfite ubwoba ko nshobora kuzasara.
Mwiriwe neza! humura humura burikintu cyose kibaho kigira itangiriro ndetse n’iherezo rero ibyo byose bizarangira humura ndakumva urababaye cyne ndetse uraremerewe cyane ndetse umutima wawe wuzuye agahinda ariko uracyafite agaciro, uracyari umunyembaraga byonyine kwandika iyi Message nabyo n’ubutwari kuko uvuze ibikurimo ngo ubone ubufasha sinzi kuko iyi message igihe wayandikiye 2023 nuyu mwaka ishize ahari warakize cg se simbizi ariko hari bimwe twabwiwe haruguru byagufasha wabigerageza kandi haricyo byahindura ku buzima bwawe byiza
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Nabasabaga kumfasha mukambwira nimba ari depresion ngira kuko nanjye ntamuntu unyumva numwe ubaho kuko baziko ntakibazo nakagize ariko njye ndaremerewe nabyinshi nimungirinama yibyamfasha kwirinda gutekereza
MWIHANGANEPE