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Ibyo kurya 10 byatuma ijisho ryawe rirushaho kubona neza
Abantu batekereza ko indwara y’amaso nta buryo bwo kuyirinda nyamara iyo ufashe indyo zizwiho gufasha amaso kugira ubuzima bwiza, ukagira n’ikinyabupfura mu mibereho yawe, harimo kuruhuka kwirinda ibikorwa byica amaso n’ibindi watuma amaso yawe arindwa indwara ndetse akarushaho kubona neza.
Urubuga medicalnewstoday.com ibiryo bikungahaye mu ntungamubiri birinda indwara y’amaso kandi ukarushaho no kureba neza nta mbogamizi.
Dore amwe mu mafunguro yabigufashamo
Amafi
Amafi ni meza muri rusange ariko ku muntu ushaka kwirinda indwara y’amaso akwiye kurya amafi afite amavuta yazo ubwayo. Ubwoko bw’amafi wasangana aya mavuta ni Tuna, Mackerel, Salmon, Sardines.
Ubushakashatsi bwagaragaje ko umuntu ufite mu maso humye cyane cyane abantu bakoresha mudasobwa cyane ubu bwoko bw’amafi afite amavuta bubafasha kongera kuhoroshya.
Ubunyobwa
ubunyobwa ni kimwe mu bindi byinshi bifasha umuntu kuba yakwirinda indwara y’amaso kuko bukungahaye kuri vitamine E.
Imbuto
Hari imbuto zagufasha cyane kwirinda indwara y’amaso zikungahaye kuri vitamine C na E, cyane cyane abantu barwara amaso aterwa n’izabukuru. Muri izo harimo indimu ndetse n’amaronji.
Imboga rwatsi
Imboga rwatsi zifite uruhare runini mu kurinda indwara y’amaso cyane ko zikungahaye kuri vitamine C.
Karoti
Karoti nazo zikungahaye muri vitamine C ndetse nibindi byitwa beta carotene.
Vitamine A igira akamaro kanini kuko yifitemo intungamubiri zifasha imboni kwakira urumuri.
Ibijumba
Kimwe na karoti ibijumba bifite vitamine E kandi bikungahaye muri beta carotene.
Inyama z’inka
Inyama z’inka nazo zikungahaye mu byitwa zinc, ubushakashatsi buvuga ko zinc ifasha gutinza indwara ziterwa n’izabukuru nko gutakaza ubushobozi bwo kureba neza.
Inyama zimwe na zimwe nk’inkoko ndetse n’iz’ingurube nazo zikungahaye kuri zinc nubwo Atari cyane nk’inyama y’inka.
Amagi
Amagi nayo akungahaye cyane muri lutein na zeaxanthin aribyo bifasha kurwanya ibyago byinshi biterwa n’imyaka myinshi aho umuntu atangira gutakaza ubushobozi bwo kureba neza. Amagi akungahaye muri vitamine C na E ndetse na zinc.
Amazi
Amazi ni ingenzi mu buzima bwa muntu byagera ku muntu ufite ikibazo cy’amaso yumagaye birashira iyo uyannywa buri gihe.
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Mbese ko nakomeretse ijisho rikava amaraso rikanabyomba cyane muri uku kwezi kwa 7 nkajya kwivuza kwa muganga bagasanga imboni Ari nzima ariko itabona urumuri ubwo hari Icyizere ko nirikira rizongera kureba? Mbese ibyo biryo byatuma rikora nyuma yo gukura?
ndabashimira cyane! kubwimama muduha zokwirinda indwara ya maso. Noneho kocakako mumbwira umuntu urwaye amaso qkaba atareba neza umuntu urimbere ye neza asa nureba ibintu byibiyeziyezi mwamugira iyihe ntama muraba mukoze nimundusubiza.