Dore uko wakwikorera amavuta yo kwisiga ataguhenze

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Nadia Uwamariya

21-07-2022 - 20:41' | Ibitekerezo ( 2 )

Abagore n’abakobwa cyane cyane abirabura, usanga bahendwa n’amavuta yo kwisiga akesha uruhu kandi atarwangiza. Abandi nabo ugasanga barashakira umucyo w’uruhu mu mavuta arwangiza, yaba ahenze cyangwa aciriritse (mukorogo).


Karoti zivamo amavuta meza

Nyamara burya ushobora kwikorera amavuta akozwe mu bimera biboneka hano iwacu, agafasha uruhu rwawe kandi adatera ingaruka.

Bumwe mu bwoko bw’amavuta ushobora kwikorera mu rugo iwawe ni aya karoti, izwiho kugira ibinyabutabire birinda gusaza (antioxidant), bityo ikarinda uruhu gusaza imburagihe.

Dore uburyo akorwa:

Amavuta ya Karoti ntakorwa nk’andi yose kuko adasaba gufata imbuto zayo no kuzisya, yo ari mu bwoko bw’ayo bita macérât huileux, yoroshye gukorwa.

1. Uburyo bwa mbere wakoramo amavuta ya karoti:

Fata karoti yogeje neza n’amazi meza, uyiharagate (raper). Fata amavuta ya elayo (huile d’olive) arengeye za karoti hanyuma ushyire ku muriro muke cyane kugira ngo amazi ya karoti akamukemo. Ibi bituma amavuta yawe adasaza vuba (atagaga).

Utereke ahore nurangiza uyungurure wifashishije akayunguruzo k’utwenge duto cyane cyangwa agatambaro keza. Ibikatsi bijugunywe, amavuta ubonye uyabike mu gacupa keza wateguye.

2. Uburyo bwa kabiri wakoramo amavuta ya karoti:

Fata Karoti yogeje neza uyiharagatemo uduce tunanutse hanyuma utwumishe. Ni byiza ko twumuka neza kugira ngo ya mazi ya Karoti akamukemo burundu kuko yakwangiriza amavuta.

Ushobora kumisha karoti yawe wifashishije izuba. Aha ufata ya karoti waharagase ukayishyira ku isahane cyangwa ikindi kintu kigaramye, ugatwikirizaho agatambaro koroshye kugira ngo hatajyaho udusimba n’undi mwanda.

Ushobora kandi kuyumisha ukoresheje ifuru ikamaramo amasaha make kuri degree celisiyusi 60.


Karoti yumishijwe

Iyo karoti yawe imaze gukamukamo amazi neza, urayifata ukayishyira mu gasorori (bocal) hanyuma ugasukaho amavuta ya elayo (cyangwa andi y’ibimera ayo ariyo yose) akarengera za karoti.

Aka gasorori cyangwa bocal uyashyizemo kagomba kuba gapfundikirwa neza, kandi kakaba gahwanye n’ingano y’amavuta usukamo kugira ngo umwuka utabona aho unyura akangirika.

Icyiciro cya nyuma, utereka aya mavuta yawe ahantu ugategereza ibyumweru bine, ukayungurura ukoresheje agatambaro keza cyangwa akayunguruzo k’utwenge duto cyane ukabona kuyisiga.