Abahanga mu bijyanye n’imyitozo bavuga ko guhumeka neza ari uguhumekesha inda n’imbavu. Ni kimwe mu byo siporo ya Yoga yigisha, kuko ifasha umuntu mu guhumekesha igice cyo kunda n’icyo ku mbavu.

Umunya-Kenya Laban Korir mu bagabo ndetse na mugenzi we Joan Kipyatich mu bagore begukanye irushanwa mpuzamahanga mu gusiganwa ryitiriwe amahoro ’Kigali International Peace Marathon 2024’ ryabaye ku cyumweru tariki 09 Kamena 2024.

Ku mbuga nkoranyambaga zitandukanye z’uturere 30 tw’u Rwanda, hagaragara ubutumwa bukangurira buri mugore wese kwitabira siporo idasanzwe, muri slogan igira iti “Siporo ni ubuzima, Abagore twagiye” iteganyijwe kuri iki cyumweru tariki 2 Kamena 2024.

Gakumba Patrick uzwi nka ‘Super Manager’, yagizwe ushinzwe kwamamaza ibikorwa ‘Brand Ambassador’ w’inyubako ikorerwamo siporo ya KT Fitness Gym, ikorera i Remera ku Gisimenti mu Mujyi wa Kigali.

Abayobozi ba Cameroun basabye ko hakorwa isuzuma ku murambo wa Charles Kipkorir Kipsang, Umunyakenya wari umukinnyi w’ikirangirire mu gusiganwa ku maguru, wikubise hasi agapfa ubwo yari yitabiriye irushanwa ryo gusiganwa ku maguru rizwi nka ‘Mount Cameroon Race of Hope’, ribera muri Cameroun.

Umunyakenya Kelvin Kiptum, waciye agahigo ku Isi muri Marathon n’Umunyarwanda Hakizimana Gervais wari umutoza we, baguye mu mpanuka yabaye mu ijoro ryo ku Cyumweru tariki ya 11 Gashyantare 2024, mu gace ka Elgeyo-Marakwet ko muri Kenya.

Kuri iki Cyumweru habaye Isiganwa Mpuzamahanga rya Kigali ryitiriwe Amahoro 2023 George Onyancha aryegukana muri Marathon yuzuye y’ibirometero 42,195 KM, mu gihe Kennedy Kipyeko yegukanye umwanya wa mbere muri 1/2 cya Marathon.

Ikipe ya Kaminuza y’u Rwanda ishami rya Huye na Sina Gerard zegukanye imidali muri shampiyona y’imikino ngororamubiri 2023 yebereye i Bugesera kuwa 4 Kamena 2023.

Ku bufatanye n’ishyiramwe y’imikino ngororangingo mu Rwanda (FERWAGY), ishuri ryigisha imikino itandukanye rya The Champions Sports Academy ryatangije ku mugaragaro ikipe y’imikino ngororangingo nyuma y’umwaka umwe bitegura.

Mu gihe habura iminsi itageze no ku kwezi ngo irushanwa mpuzamahanga ngaruka mwaka ryo gusiganwa ku maguru ryitiriwe amahoro rya Kigali ribe, hamenyekanye bimwe mu bihangange bitegerejwe I Kigali.

Nyirabarame Epiphanie ni umwe mu Banyarwandakazi bagiriye ibihe byiza mu isiganwa ry’amaguru, atwara imidari myinshi ya zahabu mu marushanwa yo kwiruka yagiye abera mu Rwanda no mu mahanga.

Mugihe hasigaye ukwezi n’iminsi ibarirwa ku ntoki ngo isiganwa ngaruka mwaka ry’amahoro rya Kigali (Kigali International Peace Marathon) ritangire, abiyandikisha ku ryitabira bakomeje kwiyongera bijyanye n’uburyohe ndetse n’isuranshya bizaranga iry’uyu mwaka.

Perezida wa Repubulika, Paul Kagame na Madamu Jeannette Kagame, kuri iki cyumweru tariki 22 Mutarama 2023, bifatanyihe n’abatuye Umujyi wa Kigali muri Siporo rusange, imenyerewe nka Car Free Day.

Ku mugoroba wo kuri uyu wa Gatanu tariki 13 Mutarama 2023, abakunzi ba siporo yo kwiruka ku maguru muri Kigali mu masaha ya nijoro (Kigali Night Run), bashyizwe igorora.

Abaturage mu Ntara y’Iburasirazuba basabwe kwihitiramo ubwoko bwa siporo buboroheye bazajya bakora, mu rwego rwo kwirinda indwara zimwe na zimwe cyane izitandura.

Irushanwa ryo gusiganwa ku maguru rya Huye Half Marathon ryabaga ku nshuro ya kabiri mu Karere ka Huye irya 2022 mu cyiciro cy’ababigize umwuga ryegukanywe na Nimubona Yves mu bagabo mu gihe Musabyeyezu Adeline yaryegukanye mu bagore

Ku cyumweru,tariki ya 9 Ukwakira 2022 mu karere ka Huye mu ntara y’Amajyepfo hazabera isiganwa rya Huye Half Marathon 2022 rizaba ribaye ku nshuro ya kabiri nyuma y’iryambere ryabaye mu mwaka wa 2021.

Perezida Paul Kagame na Madamu Jeannette Kagame, kuri iki Cyumweru tariki 04 Kanama 2022, bifatanyije n’abatuye Umujyi wa Kigali muri siporo rusange ya Car Free Day.

Tuyizere Florence w’imyaka 14 wo mu Murenge wa Nyanza mu Karere ka Gisagara, yasize abandi bakobwa mu marushanwa yo kwiruka yitiriwe ‘gukorera ku ntego’, yabereye i Ndora tariki 28 Nyakanga 2022, maze ahembwa inka.

Mu kwezi gutaha kwa Munani mu karere ka Bugesera, hazabera irushanwa ryo gusiganwa ku maguru rizahuza ibigo 30, ryateguwe n’ibigo SMARK ifatayije na Jabalee Sports.

Ku mugoroba wo ku wa Kabiri tariki ya 21 Kamena 2022 mu gice cya Remera mu Mujyi wa Kigali, habereye isiganwa ku maguru rizwi nka Kigali Night Run ryitabiriwe n’abantu batandukanye barimo abatuye muri Kigali no mu nkengero zaho ndetse n’abashyitsi bitabiriye Inama ihuza Abakuru b’Ibihugu na za Guverinoma zo mu bihugu (…)

Madamu Jeannette Kagame na Margaret Kenyatta, umugore wa Perezida Uhuru Kenyatta wa Kenya, bitabiriye isiganwa mpuzamahanga ryitiriwe Amahoro, ‘Kigali International Peace Marathon’, kuri iki Cyumweru tariki ya 29 Gicurasi 2022.

Kuri iki cyumweru i Kigali hateraniye umwiherero wahuje abakinnyi bakinnye imikino Olempike mu bihe bitandukanye yaba abahagaritse gukina ndetse n’abagikina, wari ugamije ahanini ubukangurambaga no gusobanurirwa byinshi ku mikino Olempike yo mu bukoje (winter Olympic games) ndetse banakira abakinnyi (Olympians) bashya.

Mu Rwanda hateganyijwe amatora ya komite nyobozi nshya ya Federasiyo y’imikino ngororamubiri (RAF) ku wa Gatandatu tariki ya 22 Gashyantare 2022. Iyo komite igomba gusimbura icyuye igihe yari iyobowe na Mubiligi Fidele mu gihe cy’imyaka 4 ishize.

Mu nama rusange yabaye tariki 27 Ugushyingo 2021 kuri Sitade Amahoro i Remera yahuje abanyamuryango b’ishyirahamwe ry’imikino ngororamubiri (RAF), hagaragajwe ibikorwa byagezweho muri 2021 ndetse n’ibiteganywa gukorwa n’igihe cy’amatora ya komite nshya.

Umutima n’ibihaha ni bimwe mu bigize umubiri w’umuntu bifatanya mu kohereza umwuka mwiza wa oxygen mu maraso kugira ngo umutima ubashe gukora neza. Ni yo mpamvu umuntu agomba gukora imyitozo ngororamubiri ifasha umutima n’ibihaha gukomeza gukora neza kuko biri mu bifite uruhare runini mu mikorere y’umubiri.

Inzobere mu bijyanye n’ubuzima bw’abana bato zagaragaza ko abana bagenda bahura n’ibibazo bitandukanye by’ubuzima kubera kudakora imyitozo ngororamubiri, birimo kugira umubyibuho ukabije, kugira inda idahuye n’ibindi bice by’umubiri n’ibindi.

Clement Hirana ni umunyarwanda w’imyaka 32 uba mu gihugu cy’u Bufaransa. Aherutse gukora amateka ku nshuro ya mbere yaritabira amarushanwa mpuzamahanga yo kubaka umubiri (Bodybuilding).

Francine Niyonsaba yamaze guca agahigo ku isi mu kwiruka metero ibihumbi 2000 mu irushanwa rya Boris Hanzekovic Memorial akoresheje iminota 5 n’amasegonda 21.