Ibi usanga bituruka ahanini kucyo twakwita urwitwazo, hakaba ababyitirira uburyo cyangwa se amikoro. Hari n’abafite ubwo bushobozi ariko bakabyica kubera kutamenya (ubumenyi buke) cyangwa imyumvire.

Si byiza kurya gusa kugira ngo umuntu ahage, yuzuze igifu, ahubwo ni ingenzi guhuza imirire no kugubwa neza, kugira ubuzima bwiza (kwirinda indwara, kugira imbaraga, kubaka umubiri n’ibindi).

Tugiye kwibanda ku mafunguro afasha umuntu kumva aguwe neza.

1. Utubuto twa sésame (sezame)

Sezame zikungahe kuri vitamine B6 ifasha mu kugira akanyamuneza kubera ko ifasha mu ikorwa ry’umusemburo w’ibyishimo uzwi nka sérotonine (hormone du plaisir) cyangwa umusemburo w’umunezero uzwi nka dopamine (hormone du bonheur).

2. Amafi yo mu bwoko bwa saumon

Aya mafi akungahaye kuri oméga-3, ifasha mu kurwanya ibinure bibi (cholesterol). Ikindi ubushakashatsi bwagaragaje ko abantu bakunze kurya aya mafi badakunze kwibasirwa n’indwara y’agahinda gasaze (depression).

3. Ibinyamisogwe

Ibinyamisogwe bikungahaye kuri glucide bifasha umubiri w’umuntu kuzamura akanyamuneza.

4. Ubunyobwa n’ibindi biri mubwoko bumwe

Ubunyobwa n’ibindi biri mu bwoko bumwe nabwo, bizwiho kuba bikungahaye ku munyu ngugu wa magnesium ufasha kumva umuntu aruhutse mu mubiri.

5. Chocolat

Intungamubiri ziri muri chocolats (shokola), zituma ikinyabutabire kizwi nka tryptophane gihindurwamo umusemburo w’ibyishimo (sérotonine) iyo kigeze mu bwonko.

6. Soya

Soya yifitemo ikizwi nka tyrosine, igira umumaro ukomeye ku buzima bwa muntu, nayo ihindurwamo umusemburo w’umunezero dopamine (hormone du plaisir), ufasha kurwana umuhangayiko.

Hari n’ibindi birimo imboga za Epinari ndetse n’utubuto twa chia.